Making Maximum Use of Your Brain

 

Grandmother Pa’Ris’Ha ignited in me an interest in studies of the brain. Over a number of years these studies have led me to totally accept and celebrate the information that new neurons can be activated even in adult years. In contrast, my initial introduction to brain studies in nursing school 60 years ago led me to totally accept “hook, line and sinker” that the brain had virtually no ability to repair itself in adult life. Fortunately, it has been proven since those years gone by that amazing potential for healing and repairs exist in the brain.

It is mind boggling to attempt to visualize that there are about one hundred million nerve cells or neurons in every square inch of the cerebral cortex, the outer layer of the brain.
This vast number of neurons connect with each other through dendrites (branches on nerves cells) with the role of receiving information across synapses. Like tissues of other parts of the body, if connections are not regularly used, they atrophy. For nerve cells to stay healthy, they must communicate on a regular basis. Through a clear focus on my thoughts, I influence the connections I desire.

Grandmother Pa’Ris’Ha reinforces the importance of each individual being consciously involved in creating the desired connections.

Again, it is truly mind boggling that our amazing brain processes 40 billion bits of information every second. It is easy to realize that many of these do not register in conscious thoughts. Generally, most people focus on 70,000 thoughts in a day. In fact, these thoughts redundantly focus on people, places, things, environment and time. In my years of study, I have come to realize that I can reduce this redundancy by feeding some
new information into my mind every day.

I have learned that this is a way of adding value to myself, and Grandmother Pa’Ris’Ha reinforces that constantly. Science has shown that new information fed into my brain is associated with emotions. These emotions reinforce the ability to expand my thinking in new ways. Such an excellent and effective exercise in getting out of the proverbial “box”!

In contemplating the complexity of the brain leads us to consider some of the minute details of
the structure of the brain as well as the vast numbers of cells involved in the functioning of our brain. A tiny slice of brain tissue the size of a grain of sand contains 100,000 brain cells/neurons. The brain tissue is so compact that a chunk of tissue the size of a pebble contains about 2 miles of neurons. The brain as a whole contains 100 billion neurons. Each neuron is only a fraction of a millimeter in size. In spite of the miniscule size of a neuron, some actually extend up to three feet in length.

Another measurement to wrap your mind around is the space between neurons called the synapse is one-millionth of a centimeter in width or one thousandth of a millimeter wide. Yet in this minute space, information travels and is communicated.  

Another avenue to explore in the brain is the Redundant Cycle of Thinking and Feeling. It is suggested that a person can possibly argue about what comes first – a feeling or a thought. Whichever it is, it is common for it to become a redundant cycle that repeats itself so many times that a neural pathway becomes hardwired in the brain. Most people can pull forth a situation in their life when they were caught up in this cycle. The awareness of this redundant cycle is the first important step to making a different choice of thought and/or feeling.

Thoughts of Past Emotional Experiences involved discussions around hard-wiring of the brain networks. With any thoughts of highly charged emotional experiences, the brain fires in the exact sequences and patterns as when the actual experience occurred. When we cause our brains to fire and wire to the past, we reinforce those neural circuits to become more hardwired. The more often this cycle occurs, the more hardwired the networks become. Grandmother Pa’Ris’Ha has led us in discussions of the importance of developing the ability to function at the level of coherent wave patterns. This principle can be applied to any activity we are involved in from surfing the ocean waves, to playing tennis, to baking pies, etc. It is a fact that when we get into a coherent rhythm and pattern in whatever activity we are doing, we resonate with the feel of it and the activity becomes effortless.
 
The role of Creativity triggered a “light bulb” going off for me. I realize that when a solution is needed for any project the process works when we start with an initial idea. It is exciting that once one idea has materialized others are spawned. It is a chain that moves quickly once the first idea is ignited. What is wonderful about this process is the exhilaration one feels as well as a revitalization!

We have explored with Grandmother Pa’Ris’Ha, how communication happens between the nerve cells in our brain and nervous system. Four functions occur in the different types of neurotransmitters. These functions are: 1. Excite the brain, 2. Slow the brain down, 3. Make the body sleepy, 4. Make the body be awake.

These messengers/neurotransmitters can stimulate a neuron to either disconnect from its current location or to reinforce the present connection. Most interesting to me is the fact these messengers can change/rewrite the message that is being delivered to the particular cells that are connected. I found myself very excited at the concept of having the neurotransmitters as a major asset in my life.

By getting very familiar with their actions, I believe drugs can have a lesser role in managing symptoms in our bodies. We can call on whatever neurotransmitter would assist in any given situation and bring balance to ourselves. It is easy to feel both relief and excitement at the potential for self-creation by rewiring our brains with new patterns of thinking and feeling. In our sessions with Grandmother Pa’Ris’Ha, we have learned
about different neurotransmitters and their role in our bodies.

One of these is serotonin. Serotonin is the calming neurotransmitter important to the maintenance of “good mood.” It promotes contentment and is responsible for normal sleep. In addition to the central nervous system, serotonin is also found in the walls of the intestine (the enteric nervous system) and in platelet cells that promote blood clotting. Serotonin plays
an important role in regulating memory, learning, and blood pressure, as well as appetite and body temperature. Low serotonin levels produce insomnia and depression,
aggressive behavior, increased sensitivity to pain, and is associated with obsessive-compulsive eating disorders. Serotonin is synthesized from tryptophan in the presence
of adequate vitamins B1, B3, B6, and folic acid. The best food sources of tryptophan include brown rice, cottage cheese, meat, peanuts, and sesame seeds.
 
“Knowing yourself is true wisdom.” ~Grandmother Pa’Ris’Ha

By Joyce Mollenhauer BSN, RN, NC-BC

Conversations with ‘Strangers’ on a Headland by a Stormy Sea

 

Traditional teachings from Grandmother Pa’Ris’Ha, of pushing through resistance and reciprocation, through to modern books of ‘Breaking the habit of being yourself’. Teachings weave in, out and through them all. Live, Love You.

Walking down towards the ocean pool after having chai tea on the Headland and watching the growing swell. Talking with and listening to wonderful humans, talking about the butterfly story and the influence of the butterfly in terms of allowing others to get through their own stuff and at the same time, to provide somewhat of a safe space for them while they go through. Plus, in our own lives, knowing that when we meet with resistance, it’s about pushing through and the pushing through gives us the strength to emerge a better version of ourself. Without pushing through, we enable ourselves to stay weaker. 

One of the lovely people also shared how she found some clay at one of the Headlands and how lovely it was to work with it. Her daughter was the first one to notice it tucked in the side of the track somewhat exposed by the rain and winds. They wanted to feel like what they were taking was okay. So they took a small amount each. Again, lovely discussion, just straight off about the word reciprocity or reciprocation – giving back to. From this can the recommendation of reading a book (or listening to the audio book) of “Braiding Sweetgrass” as in here are examples of how we can give back to the Earth. 

A most important teaching repeated from many Traditional peoples, including here (in what’s now known as Australia) an example from one of the Uncles in Durga Country (Western Sydney).

 

Uncle showed us a well carved and powerful looking wooden implement that had been made from Casuarina, that’s Sheoak. It was like rounded on one end and pointed on the other. I said, “Oh, it would make a fantastic digging stick, given the heaviness of the end and the point”. And he looked at me in absolute shock and said,

“No, this could never be used on the mother”.

“No because it was intended as a club, and you cannot put a club, and you cannot strike a club into the Earth”.

To know that what we intend when we start something, helps us in staying focused, and carries with it the intention of the original thought – the energy and thought and feeling put in as it is being made. This ‘vibe’ has a resonance, and that resonance / vibration has effect.­­­­­­

Reflected again in sharing’s from Grandmother Pa’Ris’Ha, Cherokee Elder, in terms of basket making. Making and sitting together, when people are sitting around making the baskets and talking the talking flows as the hands are busy. It’s the stories that are woven into the baskets. Or the feeling of what’s in heart and mind of the weaver. All different, unique. Grandmother shared with us that hers where somewhat mis-sharpen and laughed at by others – however the elder wise one shared quietly how the Dragons were dancing and coming out through Grandmother’s Baskets.

From here as well in Sydney, when we’ve had wonderful workshops, through Susan Moylan Coombs and run by Aunty Karlene Green from the Torres Strait Islands with regard to weaving words of wisdom.

So as we weave, we can listen and chat intentionally, not of a negative.

From the First Peoples here, there is a beautiful practice, one may call it a ceremony, a ritual of one of the stories that goes with painting Ochre (fine wet clay) onto another person face. 

Again, it’s reciprocation (each person paints the other) and it’s done in a certain way. I won’t repeat it all here, but it’s done in a way that one of the dots is under the chin, and that dot reminds us, and we speak it back to the person who puts it there for us:

“Only words of kindness and wisdom pass through these lips”

It can be that in community people might be chatting, chatting, and then someone may start speaking bad of someone else and quite subtly, another person will put their finger to their chin. And gently look at the person who may have started speaking that way. This action is a reminder, their only words of kindness and wisdom pass through these lips. 

Now listening to Dr. Joe Dispenza’s book, Breaking the habit of being yourself, chapter 7 and 8 this morning’s listening taught how to continuously think and feel a certain way sets up the bio-chemistry that we can then get addicted too. Addicted in such a way that we then think a certain way to create the chemicals that are associated with. By following the First People’s reminder of:

‘only words and kindness and ….” 

We see now that in reminding a person, so they choose to stop going on and on about a negative until it becomes an addiction – helps not only them but all around who no longer need to be drawn into the tone-level of that conversation. 

That particular way of being, say, I’m speaking bad of somebody or I’m getting angry about something I’m frustrated or I’m blaming or whatever the lower emotions are, that in my own self I’m feeling that chemistry through my body. 

As I bathe my cells, as I bathe my precious cells in that chemistry, they are being ‘informed’ (that is provided with information that influences how they form). Changing what DNA is active in our cells IS influenced by what the cells are ‘floating in’ and that is influenced by our thoughts, feelings and foods!

From studies (can see references in Joes books or Bruce Lipton or the earlier Dr Candice Pert) that when I have a thought, it creates a substance, that substance is translated to one that can actually move through into my bloodstream and affect the different organs that creates different hormones that have influence on the cells. In short, when I think something and feel it, I am creating an internal chemistry that those cells then get addicted to.

So by the First People’s practice of remembering only words of kindness and wisdom through these lips, I can see that that also reminds us in caring deeply for ourselves is to minimize the times when we have a destructive thought created that chemistry bathing ourselves. Less ‘firing’ of the neurons (nerve cells) the less ‘wiring’ them together. This mean the thought/feeling to substance stays at a low level and reduces the likelihood of us becoming addicted to that particular chemistry and thus seeking and magnetizing to us, events that allow us to relive that anger, pain, suffering.

In the words of Grandmother, Pa’Ris’Ha,

ask who’s talking, 

Is it the body addicted to those chemicals that sending the message to your thoughts? 
Now, how do we undo the addiction – how do we quite the hunger of the cell’s receptor sites?

We observe, catch ourselves and be gentle on ourself. 

So, this morning and last night, or this week in particular, I’ve been looking at the final days in the last year “Organizer” or work diary.

Looking at the past year so many days ticked off, ticked off, ticked off, ticked off, ticked off, and I’m about to start a new diary. “Do I want July 2022 to be a series of mouse wheel successes of completed projects, or is there more?”, and of course there is more, which brings us back around to Uncle Greg Sims and intention and Grandmother Pa’Ris’Ha and “Who’s Talking”.

 

Now asking “how will the next year be different?” getting this clear and intended before writing anything in the new one.

 

A big diary. One day to a page. Why so big? I’ve got so much to fit in on each page – really is there that much doingness to do.  Do you write what you “Be”?

 

“What do I intend? 
How does it look, feel, taste? 
How do I put that into my work?” 

So, when you’re doing a project ask: “I am doing a project is my internal chemistry one of:

“rush, I have to get this done” or “it’s late” etc. or is my internal chemistry saying:
“it’s so marvelous to be part of this project”. 

Up to us to actively choose to be living the ideal of how we want to see the World. If we want to see, or experience, or hear, about more Kindness – where are we doing this in each of our moments including in our thoughts and feelings? 

Know your list of heart fulfilling things and ask:
Am I painting? 
What I’m doing/thinking/being right now.

So from here sitting in an enclosing fold of a cave, looking out over the ocean, feeling the fine mist spay with the smell of salt, looking at the Headland that I love so much, a headland that is solid yet dynamic?

Yes in this moment all is handed over to you. 
So many tools to assist. 

How do we break the habit of being ourselves and create a new one? 

And those words “create a new one”, it’s being the pure essence of You without the layer. You as transparent. 

That’s when You are, as You are, not as mix of the societal expectations, parental ideas, and influences from the early ages. Seen the gap between You and how you show you’re self to be

Know you are enough, you are unique, you are in progress, your lessons can be your strengths. 

As Grandmother Pa’Ris’Ha has said “Do You, I Got Me Covered”

Be truly who you came in to be. 
With your unique fingerprint. 
Be the beingness you are in every moment.

 

-Geraldene Dalby-Ball,

Elaway

When Memory is Not Real

Salvador Dali once said: "The difference between false memories and true ones is the same as for jewels: it is always the false ones that look the most real, the most brilliant."

“The only thing we ever deal with is thought, and thoughts can be changed! Regardless what the situation is, it is only outer effects of inner thoughts! The power is this moment and you choose what it is!” ~Pa’Ris’Ha Taylor

Elizabeth F. Loftus, a well-known professor and researcher in the field of psychology and “the creation and nature of false memories” has shown in her research how memories can be distorted, how people can be influenced by information after an event has occurred. Her experiments involve exposing people to outside influences of suggestion after witnessing a video, and being questioned about their observations, for example.

According to an article on Businessinsider.com, Dec 19, 2017 by Lindsay Dodgson, “Neuroscientists have looked at brain scans of people having real memories and false memories to see if there's a difference. In one study from Daegu University in South Korea, 11 people were asked to read lists of words that fall into categories, like ‘farm animals.’" Then they were asked whether specific words appeared on the original lists, while functional magnetic resonance imaging (fMRI) detected changes in blood flow to different areas of the brain.

“When study participants had confidence in their answers and were correct, blood flow increased to the hippocampus — the region of the brain that is important for memory. If they were confident in their answer but were wrong, which happened about 20% of the time, the frontoparietal region lit up — the area associated with ‘a sense of familiarity’."

Now consider how the human brain can influence memory by going over and over an event that is influenced by a high emotional response. According to Dr. Joe Dispenza, in Evolve Your Brain, “We can make thought more real than anything else.”

The way we think affects the body because every thought creates a biochemical reaction in the brain, which allows for a corresponding feeling in the body. There is a continuous cycle of thinking creating feeling and then feeling creating thinking.

 

“All that you perceive is a hologram and the materialization of your thoughts,” shares Pa’Ris’Ha Taylor. “Do you like what you See? If not, change your mind.” The thoughts, vibration and frequency that you emit returns back to you an exact reflection.

Each time we “re-live” a highly charged emotional experience, we literally cause the brain to fire in the exact sequences and patterns as the original event. This firing and wiring of the brain to the past only serves to reinforce those circuits and create even more hard-wired circuits. The emotions can become even more heightened thus creating a distortion of the “memory” of actual events.

 

When there is an extreme emotional charge to an event or experience in our life, and we continue to live it over and over again, recreating the same chemistry in the body-mind, there is the opportunity for distortion of the memory of that event, heightened by the memorized emotions. Because we tend to “re-live” especially traumatic events or uncomfortable or unhappy experiences from our past, those “memories” become distorted by our emotional state.

This unconscious repetition trains the body to remember that emotional state, equal to or better than the conscious mind does. When the body remembers better than the conscious mind, then the body is the mind. Our feelings become the way we think, and we can’t think greater than how we feel. At this point the body (feelings) controls the mind (thoughts).

Only 5% of who we are is conscious, and 95% of who we are is subconscious, or even unconscious. So, body-feelings is that 95 % of memorized negativity, while mind-thoughts is the 5%.

“Think of your body as the unconscious mind. It is so objective that it doesn’t know the difference between the emotions that are created from experiences in your external world and those you fabricate in your internal world by thought alone. To the body they are the same.” -Joe Dispenza, Breaking the Habit of Being Yourself.

 

Pa’Ris’Ha Taylor reminds us that all is energy. The "here now" that we are looking at is a series of images that we have created from our memory bank, because the physical action of looking is actually a black hole. The iris is a hole that acts as a lens. The optic nerve broadcasts electrical signals that play across our eyes like a movie on a screen. This is what we have been calling reality – past experience. Those electrical signals are pulled from our memory bank. We are not present at that moment.

The question of the accuracy of memory has more recently become of interest in the criminal justice system.  According to an article in Wired, “False memories and false confessions: the psychology of imagined crimes” Julia Shaw, a criminal psychologist at the London South Bank University, conducts research to study how false memories arise in the brain and its implications to the criminal justice system. She has found human memories to be susceptible to suggestion, malleable and “often unintentionally false.”

"False memories are everywhere," she says. "In everyday situations we don't really notice or care that they're happening. We call them mistakes, or say we misremember things." In the criminal-justice system, however, they can have severe consequences.

Elizabeth Loftus, a cognitive psychologist at the University of California, Irvine, had been studying memory for more than 20 years prior to 1990. In one of Loftus’ research studies, she concluded that "The key is suggestibility. Often, false memories develop because there's exposure to external suggestive information. Or, people can suggest things to themselves - autosuggestion. People draw inferences about what might have happened. Those solidify and act like false memories."

Joe Dispenza in Breaking the Habit of Being Yourself gives this advice: “Warning: when feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change. To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”

Thus, in order to move out of living in the past, and being boxed in by “memories” – real or unreal – is to challenge the thoughts and feelings that come with them. A vital skill that Pa’Ris’Ha Taylor teaches to help separate our thoughts from “ghosts from the past” and what’s truly our inner self, our true self, is to simply ask, “Who’s talking?”

 

Ask yourself: “Is this true?” “Is this just what I’m thinking and believing while I’m experiencing these feelings?”

Rather than continuing to replay old scenarios – move beyond the “old memorized self.” Knowing that memory is more an illusion than a reality, it is possible. The act of coming to present time is absolutely vital to moving from victim to victor.

All we ever have is this moment. What we do with our emotions, memories, thoughts and actions, right now, is all that matters and is all that creates matter. ~Pa’Ris’Ha Taylor

 

-DJA


References:
Evolve Your Brain, Joe Dispenza, DC; ©2007, Health Communications, Inc.

Breaking the Habit of Being Yourself, Joe Dispenza, DC; ©2012, Hay House, Inc.

https://www.businessinsider.com/science-of-false-memories-2017  Dec 19, 2017, Lindsay Dodgson

https://www.psychologistworld.com/memory/false-memories-questioning-eyewitness-testimony False Memories: How false memories are created and can affect our ability to recall events.

https://www.wired.co.uk/article/false-memory-syndrome-false-confessions-memories, Emma Bryce, 7-22-2017 False memories and false confessions: the psychology of imagined crimes